How does biofeedback help people reduce stress?

How does biofeedback help people reduce stress

The best ways to reduce stress are always natural methods and therapies that are not based on drugs, so it is worth looking behind the scenes to see how biofeedback helps people reduce stress. Biofeedback in stress management is a recognised and effective therapeutic option that can make us feel better, sleep better, reduce tension, anxiety and even pain. All of these can contribute to biofeedback providing us with additional benefits beyond stress management, such as increased performance or stronger concentration or more focused behaviour.